In a home various allergens get accumulated in air and that can come from cooking with 
gas ranges, breathing, farts and other household things like 

* benzene
* formaldehyde
* trichloroethylene

All indoor plants shown in above picture are capable of absorbing many allergens from 
indoor air, produce oxygen and purify air through normal photosynthesis process that 
plants do to make their food. These plants are capable of removing upto 90% of 
Chemicals in the air in 1 or 2 days.

This will reduce the risks of asthma, auto-immune diseases, cancer and allergies.

Nocturia is not a problem of bladder dysfunction, Nocturia is caused by the aging failure of the heart function in the elderly, 
and the inability of the right heart atrium to suck blood from the lower body. 
During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the 
the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body 
edema during the day. 
When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulates in the tissues 
The water returns to the blood. 
If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. 

Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. 
After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again. 

Why is this an important cause of cerebral infarction and myocardial infarction? 
Because after two or three urinations, the water in the blood is greatly reduced. The body also continues to lose water 
through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low 
metabolism of the body during sleep. 

With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged 
and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. 

This situation will lead to death while asleep. The first thing to tell everyone is that nocturia is not a malfunction of the 
bladder, but a problem of the aging heart. 
The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink 
some warm water after you wake up in the middle of the night to pee. Don't be afraid of nocturia, because not drinking 
water may take your life. 
The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body
is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. 

It will become stronger when used frequently. Do not eat unhealthy food, especially high starch, and fried foods.

Vaishno Devi, also known as Mata Rani, Trikuta, Ambe and Vaishnavi, is a manifestation of The Hindu Mother Goddess, 
Devi. The words "Maa" and "Mata" are commonly used in India for mother, and thus are often heavily used in connection 
with Vaishno Devi. Goddess Vaishnavi was formed from the combined energies of Goddess Parvati/Mahakali, 
Mahalakshmi, and Mahasaraswati.

Vaishno Devi Mandir is a Hindu temple located in Katra at the Trikuta Mountains within the Indian State of Jammu.

The Temple is a Trek of 13Km from Basecamp of Katra to Bhavan and various modes like Pony, Helicopter, and 
ropeway are now available for the ease of devotees, however, it is still recommended to climb the trek by foot.
Ever since the inception of the Shrine Board in 1986, the Holy Shrine of Mata Vaishno Devi has witnessed an 
ever-increasing number of devotees. 
The Yatra that stood at 13.96 Lakhs in the year 1986, increased to 104.95 lakhs (10.4 Million) in the year 2012, 
93.24 Lakhs in the year 2013, 78.03 Lakhs in the year 2014, 77.76 Lakhs in the year 2015, 77.23 Lakhs in the 
year 2016 and 85.87 Lakhs in the year 2018.
Tourists and pilgrims can avail the free of charge Dharamshala facility available around the main shrine area. 
Payment of a nominal sum for the upkeep of the Dharamshala is appreciated, but not imposed. Hotels and 
guest houses are available in sufficient numbers at the base camp in Katra. Make sure you make prior 
bookings, more so, if you are making a trip during peak season between April to September.

Formerly a Portuguese colony, it is endowed with a variety of attractions, like palm pronged beaches, miles of 
golden sands, lush green countryside, an incredible mosaic of cultural heritage, magnificent churches, temples,
forts, and monuments, and a unique cultural synthesis of the east and west. With its tropical climate, Goa is a
tourist destination for all seasons. Places Like this. CHOWPATTY BEACH(MUMBAI), Palolem Beach(Goa),
Baga Beach(Goa), Arambol Beach(Goa), Varca Beach(Goa), Agonda Beach(Goa), Cavelossim Beach(Goa),
Mandrem Beach(Goa), Cola Beach(Goa), ULLAL(MANGALORE), KUDLEE BEACH(KARNATAKA), Kovalam
Beach(Kerala), Varkala Beach(Kerala), Marari Beach(Kerala), Lighthouse Beach(Kerala), Radhanagar
Beach(Andaman Nicobar Islands), Tarkarli Beach(Malvan), Bangaram Island Beach(Lakshwadeep), Puri 
Beach(Odisha), MARINE PARADE(ODISHA), Rishikonda Beach(Andhra Pradesh), THE MARINA(CHENNAI)

Jackfruit is commonly available in canned or frozen, ripen or unripe. Jackfruit has a mild taste and meat-like texture 
that is made into so-called vegetable meat. Jackfruit has a sweet taste like pineapple, banana, and mango when ripe. 

Unripe jackfruit has a texture to chicken or pulled pork and is a substitute for animal meat.

The nutrition value of Jackfruit per 100g is -

Vitamin A - 3.5 %, Vitamin C - 23%, Vitamin E - 2%, Folates - 6%, Thiamin - 9%, Riboflavin - 4%, Pyridoxine - 25%
Potassium - 6.5%, Calcium - 3.4%, Magnesium - 9%, Phosphorus - 5%, Manganese - 8.5%,  Zinc - 4%, Selenium - 1%
Carotene-B -61pg, Crypto-xanthin-B - 5 pg, Lutein-zeaxanthin - 157 pg
Dietary Fiber - 4%, Fat - 3%, Protein - 3%, Carbohydrates - 18%, Energy - 5%

Cherry is enjoyed when they turn red and a little soft. Red cherries are full of nutrients and health benefits.
Cherries have Carbohydrates, sugar, Vitamin C, K, B6, Potassium, Manganese, Copper, Protein. Some of the health benefits are - 
# antioxidant powerhouse
# promotes good night sleep
# reduces inflammation
# relief from Gout
# lowers cholesterol
# lowers blood pressure
# boosts mood
# relief from Arthritis
# memory enhancements
# protects from cancer
# reduces chances of heart disease
# maintain a healthy weight

* Drinking room temperature water with sips rather than in one big gulp,
    Will help you reduce acidity, obesity, and improve digestion.
* Drinking cold water will reduce your digestion power.
* Walk for 20 to 30 minutes after dinner helps you have good sleep and 
    health
* Regular and timed food in the morning, afternoon, and evening before sunset,
   small 30 minutes nap after lunch will keep you healthy.
* Drinking a glass full of lukewarm water in the morning after getting up 
    by sipping will give you great health.
* A small amount of jaggery in the water left overnight, filter and drink first 
    thing in the morning, will give you great health.
* Eat fruits in the morning, buttermilk (shash) in the afternoon, and lukewarm 
    milk at night before sleep will get you the best health.
* Drinking lukewarm water only will help you alleviate indigestion,
    and then other diseases.
* Eating food sitting on the ground with criss-cross and chewing food
    to max will remove many body ailments.
* Green coriander juice drops in eyes will ease ailing eyes.
* Drinking water in a sitting posture will reduce the chances of getting
    arthritis, hernia, and appendix problem.

Following cravings means -
# Chocolate - you need magnesium - Foods rich in magnesium are nuts, veggies, fruits, raw cacao
# Sugary foods - you need chromium, carbon, phosphorus, sulfur, tryptophan - Foods you need - broccoli, chicken, 
   grapes, meat, nuts, veggies, cranberries, cabbage, spinach, cheese, raisins, potatoes, sweet potatoes, grains, 
   and fresh fruits
# Bread and other carbs - you need nitrogen - Foods you need - meat, fatty fish, nuts, beans, chia seeds
# Oily Foods - you need calcium - Foods you need milk, cheese, green leafy vegetables
# Salty Foods - you need chlorine, silicon - Foods you need - Fatty fish, goat milk, cashew, nuts

Lemon uses - detox water, improve digestion, boosts immunity, removes sun spots, reduces wrinkles, 
  clean stainless steel, glass, disinfect cutting board, brighten sink, and bath
Baking soda - makes fluffier omelets, crispier chicken, leavening agent, natural toothpaste, natural 
  deodorant, relieve diaper rashes, freshen Fridge, clean oven and grill, and scrub toilets and tubs
Coconut oil - improve metabolism, weight loss, improve thyroid, hair treatment, lip gloss, soft skin, 
  polish wood furniture, remove shower scum
Apple cider vinegar - controls high blood pressure, cure yeast infection, boost the immune system, 
  soothes sunburn, wash your hair, acne treatment, aftershave, fruit, and vegetable wash, repel fleas
White vinegar - boil eggs better, keep vegetables fresh, neutralize garlic odor, tenderize meat, aid 
  in upset stomach, soothes bee stings, condition hair, clean windows, unclog a drain
Castile soap - facial acne cleansing, treat eczema and psoriasis, body wash, pet shampoo, prevent 
  eczema, all-purpose cleaner, dish soap, laundry soap, and floor cleaning

Calcium and Vitamin D work together to promote healthy bone density and a strong structure. Calcium 
cannot be efficiently absorbed without the presence of Vitamin D receptors to aid it. Calcium is an 
essential component of bone structure. Deficiency of Vitamin D can lead to rickets in children. Many 
people living in countries with inconsistent sunlight and working indoors are deficient in Vitamin D.
Sources of Calcium - milk, cream, cheese, butter, kale, nuts, flour, okra, collard, white beans, 
  soybeans, sardines, salmon, perch, calcium-fortified foods, cucumber, broccoli, boiled eggs, 
  bok choy, brazil nuts, berries, asparagus, almonds, cinnamon, olives, sesame, tofu, walnuts, 
  oranges, artichokes, kidney beans, and fennel etc.

Symptoms of the Omicron Covid-19 virus have been described as mild in vaccinated and Healthy
people. According to data that is available to researchers, most people come out of the 
infection in 1 week. You should quarantine yourself immediately on noticing the first symptom
or feeling sick because it spread fast from person to person. Take Covid test meanwhile and 
eat healthy food regularly to get proper energy and do bed rest. Whether it’s delta or omicron,
 it’s something should take seriously, blood oxygen, fever check has to be done from time to 
time.

Some of the symptoms:

1. Headache
2. Sore throat
3. Runny nose
4. Fever
5. Cough
6. Fatigue
7. Muscle or body aches
8. Nausea
9. Diarrhea
10. Shortness of breath

*COVID-19 CRUCIAL INFORMATION*
? Symptoms appear from the third day after infection (viral symptoms).
? 1st phase;
? Body pain
? Eye pain
? Headache
? vomiting
? Diarrhea
? Runny nose or nasal congestion
? Decomposition
? Burning eyes
? Burning when urinating
? Feeling feverish
? Scuffed throat (sore throat)

? It is very important to count the days of symptoms: 1st, 2nd, 3rd.
? Take action before the onset of fever.
? Be careful, it is very important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs.

? 2nd phase; (from 4th to 8th day) inflammatory.
? Loss of taste and/or smell
? Fatigue with minimal effort
? Chest pain (rib cage)
? Tightening of the chest
? Pain in the lower back (in the kidney area)

? The virus attacks nerve endings;
? The difference between fatigue and shortness of breath:
• _Lack of air is when the person is sitting - without making any effort - and is out of breath;
• Fatigue is when the person moves around to do something simple and feels tired.

? It takes a lot of hydration and vitamin C.
Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen.

? 3rd phase - healing;
? On day 9, the healing phase begins, which can last until day 14 (convalescence).
? Do not delay treatment, the sooner the better!

? Good luck everyone!
It is better to keep these recommendations, prevention is never too much!
• Sit in the sun for 15-20 minutes
• Rest and sleep for at least 7-8 hours.
• Drink 1 and a half liters of water per day
• All food should be hot (not cold).
? Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.
So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus.
As;
? Bananas, Lime ? 9.9 pH
? Yellow lemon ? 8.2 pH
? Avocado - pH 15.6
? Garlic - pH 13.2
? Mango - pH 8.7
? Mandarin - pH 8.5
? Pineapple - 12.7 pH
? Watercress - 22.7 pH
? Oranges - 9.2 pH

? How do you know you have Covid-19 ?!
? itchy throat
? Dry throat
? Dry cough
? High temperature
? Difficulty breathing
? Loss of smell and taste

The hot water you drink is good for your throat. But this coronavirus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing.
That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam.
At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immune system can fight against it. At 70°C this virus dies completely.
This is what steam does.

One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to the office should take steam 3 times a day.

*Steam week*
According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. *If all the people started a steam drive campaign for a week,* *the pandemic will soon end*. So here is a suggestion:
* Start the process for a week morning and evening, for just 5 minutes each time, to inhale the steam. If all adopt this practice for a week the deadly Covid-19 will be erased.
This practice has no side effects either.