Some Food Facts

Jackfruit is commonly available in canned or frozen, ripen or unripe. Jackfruit has a mild taste and meat-like texture 
that is made into so-called vegetable meat. Jackfruit has a sweet taste like pineapple, banana, and mango when ripe. 

Unripe jackfruit has a texture to chicken or pulled pork and is a substitute for animal meat.

The nutrition value of Jackfruit per 100g is -

Vitamin A - 3.5 %, Vitamin C - 23%, Vitamin E - 2%, Folates - 6%, Thiamin - 9%, Riboflavin - 4%, Pyridoxine - 25%
Potassium - 6.5%, Calcium - 3.4%, Magnesium - 9%, Phosphorus - 5%, Manganese - 8.5%,  Zinc - 4%, Selenium - 1%
Carotene-B -61pg, Crypto-xanthin-B - 5 pg, Lutein-zeaxanthin - 157 pg
Dietary Fiber - 4%, Fat - 3%, Protein - 3%, Carbohydrates - 18%, Energy - 5%

Cherry is enjoyed when they turn red and a little soft. Red cherries are full of nutrients and health benefits.
Cherries have Carbohydrates, sugar, Vitamin C, K, B6, Potassium, Manganese, Copper, Protein. Some of the health benefits are - 
# antioxidant powerhouse
# promotes good night sleep
# reduces inflammation
# relief from Gout
# lowers cholesterol
# lowers blood pressure
# boosts mood
# relief from Arthritis
# memory enhancements
# protects from cancer
# reduces chances of heart disease
# maintain a healthy weight

Sugarcane Juice is full of health benefits with natural sugars, zero content of fat, cholesterol, fiber, and protein and has 
micronutrients - sodium, potassium, calcium, magnesium, and iron.
# instant energy
# alkaline
# shiny skin and keeps wrinkles at bay
# prevents cancer
# helps with digestion
# keeps constipation at bay
# keeps blood sugar in control
# controls fever
# keeps teeth strong
# cures the liver infection
# maintains good kidney health
# relief with pains from STD and UTI
# cure acne

Rajma (kidney beans) - full of nutrients like Zinc, magnesium, Soluble fiber, Iron, calcium, potassium, Rich source of complex carbohydrates. Some of health benefits are - 
# keeps you leaner
# helps with the treatment of night blindness
# gives a lot of energy
# makes Strong bones
# maintain proper blood pressure
# controls diabetes
# good for skin
# full of antioxidants
# lowers cholesterol
# maintains healthy bones and teeth

Moong has Folate (B9), Manganese, Magnesium, Iron, Copper, Zinc, Phosphorus, Iron,  Protein, Potassium, Vitamin B1, B2, B3, B5, B6, selenium which helps with a lot of health benefits.
# reduces Type2  diabetes
# protects from cancer
# protects from liver diseases
# purify blood
# controls blood pressure
# maintain good cholesterol  and lower bad cholesterol
# high antioxidant property keeps many diseases away
# prevents heat stroke
# aids the digestive system
# keeps healthy pregnancy