Dehydration - causes and cure

Dehydration is excessive loss of body water with disruption of metabolic processes

Signs of dehydration - thirst, dry skin, confusion, irritability, tiredness, loss of appetite, decreased urine volume, discomfort , headache 
Causes - Crying, Vomiting, shock, Diarrhea, blood loss due to trauma, loss of fluid through burns or an injury
Foods that will alleviate hydration - cucumber, watermelon, celery, grapefruit, radish, tomatoes, cantaloupe, strawberries, Cauliflower and broccoli
Recommendations - for Adults, Drink 2 to 3 liters of fluids per day