Constipation

Difficulty passing of stools hat persists for several weeks or longer.

Constipation occurs when stool remains too long in the colon or stool moves too slowly through the colon. 
As stool remains in the colon, fluid is reabsorbed by the body. The longer the stool remains, the more fluid 
is reabsorbed. This can make the stool hard and small. As this stool remains in the colon, more stool will 
accumulate. These stools can combine and make very large stools. Eventually the entire colon can fill with 
stool. The accumulation of stool can then cause the colon to stretch, which then causes the stool to move 
even slower through the colon and makes the problem worse.
Cure - 
# make mix of jira, black pepper, dried ginger, curry leaf in equal quantity, add salt to taste and cook in desi 
ghee (clarified butter) and eat with rice.
# drink lot of water
# eat more fibre
# exercise more
# take Senna leaf as tea
# eat probiotic foods
# eat magnesium citrate
# eat prunes
# try avoiding dairy products