Guava (Amrood)

Health benefits of Guava (Amrood)

Guava (Amrood) is grown in almost every temperate country of the world and a lot of health benefits because of nutrients - Vitamin A, C & E,	Lycopene, Antioxidants, Manganese, Folate, Potassium, Phosphorous, Phytochemicals, Magnesium, Dietary fiber. This also comes in the superfoods category as well. Some of the health benefits -
# Antioxidant Property
# Prevents Constipation
# Heart Healthy,
# Treats Cough and Cold
# Betters Digestion
# Enhances Oral Care
#  Improves Blood Circulation
# Good for Diabetics
# Good for Eye Health
# Boosts the Immune System
# Anti-ageing Properties
# Enhances the Skin
# Guava Juice during Pregnancy
# Helps in Weight Control
# Boosts Brain Power