Rajma (Kidney beans)

Health benefits of eating rajma (red kidney beans)

Rajma (kidney beans) - full of nutrients like Zinc, magnesium, Soluble fiber, Iron, calcium, potassium, Rich source of complex carbohydrates. Some of health benefits are - 
# keeps you leaner
# helps with the treatment of night blindness
# gives a lot of energy
# makes Strong bones
# maintain proper blood pressure
# controls diabetes
# good for skin
# full of antioxidants
# lowers cholesterol
# maintains healthy bones and teeth