Cherry fruit health benefits

Eating cherries daily with your food is boon for good health

Cherry is enjoyed when they turn red and a little soft. Red cherries are full of nutrients and health benefits.
Cherries have Carbohydrates, sugar, Vitamin C, K, B6, Potassium, Manganese, Copper, Protein. Some of the health benefits are - 
# antioxidant powerhouse
# promotes good night sleep
# reduces inflammation
# relief from Gout
# lowers cholesterol
# lowers blood pressure
# boosts mood
# relief from Arthritis
# memory enhancements
# protects from cancer
# reduces chances of heart disease
# maintain a healthy weight