Jackfruit - Tropical Fruit. Eat ripe or unripe, it's very healthy and delicious

This is mostly cultivated in Sri Lanka, Malaysia, Indonesia, Philippines and Western Ghats of Southern India. A mature jack tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.

Jackfruit is commonly available in canned or frozen, ripen or unripe. Jackfruit has a mild taste and meat-like texture 
that is made into so-called vegetable meat. Jackfruit has a sweet taste like pineapple, banana, and mango when ripe. 

Unripe jackfruit has a texture to chicken or pulled pork and is a substitute for animal meat.

The nutrition value of Jackfruit per 100g is -

Vitamin A - 3.5 %, Vitamin C - 23%, Vitamin E - 2%, Folates - 6%, Thiamin - 9%, Riboflavin - 4%, Pyridoxine - 25%
Potassium - 6.5%, Calcium - 3.4%, Magnesium - 9%, Phosphorus - 5%, Manganese - 8.5%,  Zinc - 4%, Selenium - 1%
Carotene-B -61pg, Crypto-xanthin-B - 5 pg, Lutein-zeaxanthin - 157 pg
Dietary Fiber - 4%, Fat - 3%, Protein - 3%, Carbohydrates - 18%, Energy - 5%