Health benefits of eating Broccoli

Broccoli looks like green cauliflower and harder than cauliflower after cooking. It's better to cut into smaller pieces and give boiling hot water bath before serving because of any germs, bacteria buildup from farm.

# controls diabetes
# keeps heart diseases and stroke away with carotenoid, B6, and folate
# prevents cancer with antioxidants and anti-carcinogen properties
# prevents birth defects with folic acid
# strengthen the immune system
# keeps blood pressure normal with potassium, magnesium, and calcium
# prevents cold with vitamin C and anti-inflammatory properties
# increases testosterone in men with the reduction in estrogen
# builds healthy bones with Calcium and Vitamin K