Semolina (Sooji)

Health benefits of eating Semolina (Sooji)

Semolina, also known as Rava or Sooji, is a coarse flour that is made from Durum wheat or pasta wheat. Sooji is one of the commonly used ingredients in Indian Cuisine. In northern and western India, it is used to make halwa, kheer, upma, dhokla, and is also added to bhatura and poori dough to give them a crispy texture. Whereas in South India, sooji or rava is used to make various healthy breakfast recipes such as idli, dosa, uttapam, sweets, khichdi, etc. Recipes prepared with sooji are quite easy to make.
# eating Semolina regularly helps to maintain a healthy weight and keep obesity away
# controls cholesterol build-up
# easy to digest and full of energy
# builds immunity
# helps with diabetes
# heart healthy
# controls anemia