Vitamin D - sources

Vitamin D - group of fat-soluble secosteroid hormones and vitamins consisting of D3 and D2. Vitamin D can be taken from sun exposure, food and supplements

Symptoms of Vitamin D deficiency - muscle weakness, rickets, autoimmune disorder, bone pain, increased risk of heart disease, osteomalacia.
Benefits of Vitamin D - improved heart health, improved absorption of phosphate and calcium, help to dissolve plaque in the bloodstream, treat psoriasis, prevents diabetes, prevents rickets, reduced risk of osteoporosis
Foods that are high in Vitamin D - Milk, cheese, sardines, salmon, pork, rainbow trout, mushroom, swordfish, eggs,  and rockfish