Leh India
Leh is located in the Indus river valley at a crossroads of the old trading routes from Kashgar, Tibet, and Kashmir.
Since opening to tourists in 1974, it has become a bustling tourist town, with large numbers of Kashmiri traders. It's a small town, easy to get most places by foot. The old town is a compact area of mud brick houses and narrow lanes directly to the east of Main Bazar. Changspa is the agricultural "suburb" northwest of the center, with many guesthouses. The main Bazaar's elevation is 3505 meters , so take it easy on your first few days there or risk possible altitude sickness. Even experienced high altitude travellers (Andes) might have some trouble. Travelling in Leh without professional guidance is like shooting for the moon while being too busy gazing the stars. There are various giants offering customized packages that are tailor-made to suit your needs. How to get here: There are two roads in to Leh, one from Manali in Himachal Pradesh in the south, and one from Srinagar in the west. Both routes are equally spectacular in different ways, and both are time consuming with winding, narrow roads, and numerous military checkpoints. The main advantage of taking the road from Srinagar, covering a distance of 434 km (270 mi), is that it runs at a lower altitude, and thereby reduces the risk and severity of altitude sickness. It is also open longer - normally from the beginning of June to October - and follows the traditional trade route between Ladakh and Kashmir, which passes through many picturesque villages and farmlands. The disadvantage is that it passes through areas of higher risk of militant troubles. It takes two long days, with an overnight stop in Kargil. Tickets cost Rupees 370/470 on ordinary/deluxe buses. The route from Manali to Leh, covering a distance of 473 km (294 mi), is one more commonly taken by tourists. It takes two days, normally with an overnight stop either in Keylong (alt. 3096) or in tent accommodation in Sarchu (4253) or Pang (4500). Making the first stop in Keylong drastically reduces the risk of altitude sickness (AMS). It traverses one of the highest road passes in the world and is surrounded by wild rugged mountains. The scenery is fantastic, though it is definitely not for the faint hearted. This historical trade route was linked to Yarkhand and was severed by the India-China war in 1962, and later was transformed in to military supply road. Reliable access is limited from mid-June to end-September, as it is blocked by snow for rest of the year. Clearing of snow on both these roads starts sometime in early April.
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Jammu, winter capital of Jammu and Kashmir state in India
Jammu is well connected by train to points south and east. Jammu Tawi is an important railhead of the Norther Railways serving the Jammu and Kashmir State
Buses run around the city to reach from one point to other, though you need to ask people how to reach from one place to other. Jammu is also known as City Of Temples, One can visit Raghunath Temple, Ranbireshwar Temple, Peer Kho Cave Temple, Bawey Wali Mata, Mahamaya Temple. Other Place of interest are Baag-e-Bahu Park, Amar Mahal Museum, Mansar Lake and Fish Aquarium at Baag-e-Bahu. Here, the main bazaars – Vir Marg, Raghunath Bazaar and Hari Market – are famous for Kashmiri handicrafts, traditional Dogra jewellery and various dry fruits, chiefly walnuts (‘akhrot’) and almonds. Jammu is also known for the superlative quality of its ‘basmati’ rice, ‘rajma’ (red beans), ‘ampapar’ (dried and candied mango peel), ‘anardana’ (dried pomegranate seeds) and ‘barfi’ (milk sweets). Jammu has an airport which desperately needs modernization but still has many flights from Delhi, Srinagar and Leh. Spice Jet, Air India and Goair have flights from Delhi. Jammu lies on the National Highway 1-A and is connected by national highway network to all parts of the country. Amritsar - 243 kms, Chandigarh - 436 kms, Delhi - 586 kms., Katra - 48 kms, Srinagar - 305 kms, Manali - 428 kms, Patnitop - 112 kms. Mansar - 60 kms.
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PH Value of food to beat cancer and coronavirus
A pH level measures how acid or alkaline something is. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Alkaline foods are considered to keep cancer far.
pH for coronavirus varies from 5.5 to 8.5. *RESEARCH: JOURNAL OF VIROLOGY & ANTIVIRAL RESEARCH,* All we need to do, to beat coronavirus, we need to take more of an alkaline foods that are above the above pH level of the Virus. Some of which are: Lemon - 9.9pH Lime - 8.2pH Avocado - 15.6pH Garlic - 13.2pH Mango - 8.7pH Tangerine - 8.5pH Pineapple - 12.7pH Dandelion - 22.7pH Orange - 9.2pH Increase your intake of the above to help boost your immune system and beat cancer and coronavirus. Disclaimer - this is not advice from experts or a doctor, follow on your own.
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Kidney stone and natural remedies
Kidney Stone (Mineral rock buildup mostly made of calcium and sharp corners in Kidney or gallbladder area)
Kidney Stone causes extreme pain in lower abdomen, fever, vomiting, chills, nausea. The major cause of kidney stone build-up is a lack of abundant water and an increased diet of meat, salt, alcohol, apple, Orange juice, and food high in calcium. Less than 1% require surgery to remove the stone from the Kidney. Luckily there are natural remedies available as below. 1. Drink water - daily at least 10 glasses. if the color of urine is dark then means you are not drinking enough water. if you add lemon to water then Vitamin C from the lemon helps kidney stone dissolve and pass out with urine. 2. Green Tea - The antioxidant properties of tea lowers the chance of more build-up of stone and acts as hydration and causes urine which helps the stone to come out. 3. Grapefruit - Regular consumption of grapefruit helps reduction in kidney stone buildup and helps with keeping urinary tract infection off. 4. Dandelion - Diuretic property of dandelion helps with cleaning of kidneys and dissolves stone. Dandelion tea can be made by infusing freshly picked leaves in hot water for 5 minutes and can be enjoyed hot with sips. 5. Basil - Tea made of basil leaves with some honey can help reducing the discomfort of the kidney and strengthen them. 6. Pomegranates - Eating pomegranates regularly helps with keeping kidneys strong and stone free. This is a great source of potassium and great for people with renal problems. 7. Maintain a lifestyle with 1 hour of exercise daily and drink lot of water to keep the kidney free of stone. 8. Healthy Diet - Try not eating canned, packaged ready to eat foods which has lot of preservatives, too much salt. Avoid too much alcohol, red meats, nuts, spinach, beans and eat freshly prepared food, fruits, blueberries, squash, and carrots. Disclaimer - this is not advice from experts or a doctor, follow on your own.
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Cabbage (Badh Gobhi) health benefits
Benefits of Eating Cabbage in your daily diet
# Blood purifier # Anti Cancer # Anti Oxidant # Anti Fungal # Anti Viral and Bacterial # Enhance Eyesight # Build Stronger Immune System # Detox Colon and Stomach # Rich source of Iron, Sulphur # Builds Muscle
Apple Health benefits
Benefits of Eating Apple
# Anti Diabetes # Anti Asthma # Anti Cholera # Prevents Cancer # Full of Antioxidants # Heart healthy # Reduces weight # Reduces Cholesterol # Anti Chronic obstructive pulmonary disease # Anti Hyperglycemic
Health Benefits of Blackberry
Eating Blackberry fruit has lot of health benefits. Include this wonder fruit in daily diet to get benefitted and have healthy body.
# Prevents Aging # Reduces Cough # Reduces risk of heart attack # Cleans Colon # reduces the risk of Parkinson's disease # Lower cholesterol # Stops Macular Degeneration # Mood enhancer
Health Benefits of eating nuts (Walnuts, Pecans, Cashew, Almonds, Chestnuts etc)
Eating Nuts as snack or with Lunch, Dinner or dishes made of them has many benefits and confirmed by Scientific studies
Brazil Nuts - Reduces Sugar level, helps with thyroid disease, prevents reproductive disorders, lowers the risk of pancreatic cancer, protects from tumors. Pistachios - Weight loss, reduces diabetes, protects from cancer, lowers blood pressure, reduces arthritis. Chestnuts - Improves glycemic control, memory protection, bowel health, anemia support, weight loss. Hazelnuts - Heart-healthy, arthritis support, cancer-protective, diabetes support, Alzheimer's support. Almonds - Appetite control, weight control, bone health, memory booster, biotin source. Walnuts - Source for Fatty Acids and Omega-3, reduces the risk of diabetes, heart-healthy, stress buster, reduces the risk of breast cancer. Pecans - protects from infection, a rich source of energy, Vitamin E, Minerals, Heart healthy. Cashew - Cancer preventive, heart-healthy, lowers blood pressure, lowers gallstone risk, helps digestion. Macadamia - lowers blood pressure, reduces the risk of diabetes, colon cleansing, anemia support, weight loss
Health benefits of Cardamom
Cardamom is a spice derived from Elettaria and is used in variety of culinary use
# reduces muscle pains # relief from asthma and bronchial problems # wash for skin diseases # for gargle # Dermattis, allergies and fungal infections # digestive when used as a tea # hair treatment # wound treatment with paste # Anaemia, weakness and Malaria when used as a tea # Blood pressure treatment # heart healthy # Perfume additive
Health benefits of Apple Cider Vinegar
Uses of Apple Cider Vinegar to treat common health issues
# Get rid of the common cold or flu # Dissolve kidney stone # maintains the PH balance # relief from allergies # relief from heartburns # helps with nausea # detox the body # lowers glucose levels in diabetes # relief from migraines # lowers blood pressure # slows cancer and kills cancer cells # lowers cholesterol # reduces inflammation # get rid of fingernail fungus # clears skin # soothes bug bites # appetite suppressant
Turmeric uses and health benefits
Turmeric is major spice used in Indian Cuisine and adds taste and health to human body
# helps healing wounds # maintain healthy cholestrol levels # reduces inflammation # protects against liver damage # protects against cataracts # protects against metal toxicity and radiation-induced damage # supress symptoms of rheumatoid arthritis # protects from pulmonary toxicity and fibrosis # supresses symptoms of type 2 diabetes # supresses thrombosis and myocardial infarction # lowers the risk of brain diseases # prevents cancer # relives depression # relief from joints pain and many unknown benefits
Health benefits of eating Broccoli
Broccoli looks like green cauliflower and harder than cauliflower after cooking. It's better to cut into smaller pieces and give boiling hot water bath before serving because of any germs, bacteria buildup from farm.
# controls diabetes # keeps heart diseases and stroke away with carotenoid, B6, and folate # prevents cancer with antioxidants and anti-carcinogen properties # prevents birth defects with folic acid # strengthen the immune system # keeps blood pressure normal with potassium, magnesium, and calcium # prevents cold with vitamin C and anti-inflammatory properties # increases testosterone in men with the reduction in estrogen # builds healthy bones with Calcium and Vitamin K
Semolina (Sooji)
Health benefits of eating Semolina (Sooji)
Semolina, also known as Rava or Sooji, is a coarse flour that is made from Durum wheat or pasta wheat. Sooji is one of the commonly used ingredients in Indian Cuisine. In northern and western India, it is used to make halwa, kheer, upma, dhokla, and is also added to bhatura and poori dough to give them a crispy texture. Whereas in South India, sooji or rava is used to make various healthy breakfast recipes such as idli, dosa, uttapam, sweets, khichdi, etc. Recipes prepared with sooji are quite easy to make. # eating Semolina regularly helps to maintain a healthy weight and keep obesity away # controls cholesterol build-up # easy to digest and full of energy # builds immunity # helps with diabetes # heart healthy # controls anemia
Guava (Amrood)
Health benefits of Guava (Amrood)
Guava (Amrood) is grown in almost every temperate country of the world and a lot of health benefits because of nutrients - Vitamin A, C & E, Lycopene, Antioxidants, Manganese, Folate, Potassium, Phosphorous, Phytochemicals, Magnesium, Dietary fiber. This also comes in the superfoods category as well. Some of the health benefits - # Antioxidant Property # Prevents Constipation # Heart Healthy, # Treats Cough and Cold # Betters Digestion # Enhances Oral Care # Improves Blood Circulation # Good for Diabetics # Good for Eye Health # Boosts the Immune System # Anti-ageing Properties # Enhances the Skin # Guava Juice during Pregnancy # Helps in Weight Control # Boosts Brain Power
Moong (little green beans)
Moong (sprouted or boiled) has lot of micro nutrients that help with great health
Moong has Folate (B9), Manganese, Magnesium, Iron, Copper, Zinc, Phosphorus, Iron, Protein, Potassium, Vitamin B1, B2, B3, B5, B6, selenium which helps with a lot of health benefits. # reduces Type2 diabetes # protects from cancer # protects from liver diseases # purify blood # controls blood pressure # maintain good cholesterol and lower bad cholesterol # high antioxidant property keeps many diseases away # prevents heat stroke # aids the digestive system # keeps healthy pregnancy
Rajma (Kidney beans)
Health benefits of eating rajma (red kidney beans)
Rajma (kidney beans) - full of nutrients like Zinc, magnesium, Soluble fiber, Iron, calcium, potassium, Rich source of complex carbohydrates. Some of health benefits are - # keeps you leaner # helps with the treatment of night blindness # gives a lot of energy # makes Strong bones # maintain proper blood pressure # controls diabetes # good for skin # full of antioxidants # lowers cholesterol # maintains healthy bones and teeth
Sugarcane juice health benefits
Benefits of drinking sugarcane juice
Sugarcane Juice is full of health benefits with natural sugars, zero content of fat, cholesterol, fiber, and protein and has micronutrients - sodium, potassium, calcium, magnesium, and iron. # instant energy # alkaline # shiny skin and keeps wrinkles at bay # prevents cancer # helps with digestion # keeps constipation at bay # keeps blood sugar in control # controls fever # keeps teeth strong # cures the liver infection # maintains good kidney health # relief with pains from STD and UTI # cure acne
Cherry fruit health benefits
Eating cherries daily with your food is boon for good health
Cherry is enjoyed when they turn red and a little soft. Red cherries are full of nutrients and health benefits. Cherries have Carbohydrates, sugar, Vitamin C, K, B6, Potassium, Manganese, Copper, Protein. Some of the health benefits are - # antioxidant powerhouse # promotes good night sleep # reduces inflammation # relief from Gout # lowers cholesterol # lowers blood pressure # boosts mood # relief from Arthritis # memory enhancements # protects from cancer # reduces chances of heart disease # maintain a healthy weight
Toothache
Foods that help relief from toothache
Causes - # Tooth decay # Accumulation of food and debris between teeth # Infected Gums # Chewing gums or grinding teeth # Damaged filling # tooth fracture Prevention - # Brush teeth in the morning and in the night before sleeping # Flossing # Regular dentist checkups # Avoid refined sugar consumption frequently Symptoms - # Foul smell from mouth # Swelling around teeth # Fever or headache # Tooth pain Herbs that help with relief from Toothache - Ginger, Garlic, Onion, Turmeric, Cabbage, Goldenseal, Thyme, Lavender, Lemons, Cloves
Facts about Baking Soda
Unusual uses of baking soda in daily life
Baking Soda uses - # Absorbs heavy metals # Alkalizes the body # Natural toothpaste # Freshen your mouth # Treats insect bites and itchy skins # Nontoxic deodorant # Make a hand cleanser and softener # Soothes your feet # Absorbs radiation # Cleans fresh fruits and vegetables # Deodorize stinky feet # treat cold and flu # Wash dishes # Clean bathroom tubs, tiles, and sinks, floors, furniture, shower curtains, baby clothes, batteries, cars # Facial scrub and body exfoliant
Kashmir
Northern tourist place of India. Surrounded by mountains and big lake with pleasant weather. This is number 1 in list for honeymoon goers.
A jewel of a destination, Kashmir is one of the most amazing holiday destinations in India. Srinagar, the state's winter capital, capital, is the first stop for most travelers to Kashmir; and with its great lake and meandering river, its exquisite pleasure gardens and romantic shikara rides, the old-world charm of its houseboats and the ageless grace of its architecture, the city is a fitting introduction to the many enchantments of the valley. The vast Dal lake is, of course, Srinagar's emblematic feature , and its deep waters carry the most popular of Srinagar's attractions: houseboats and shikaras. Many visitors are content to spend a great part of their holiday aboard these waterborne hotels, watching the lake's traffic float by from cushioned balconies, venturing into the houseboat's walnut-wood interiors for delicious, fragrant Kashmiri cuisine. If at all one can bring oneself to leave the boat, it is to step into another - the dainty, canopied shikaras.Other like Places Leh, Ladakh, Patnitop, Vaishno Devi, Shimla, Manali, Dalhousie, Mont Abu, Mussoorie, Nainital, Dehradun, khajjiar, Gulmarg, Dharamshala, Lansdowne, Darjeeling, Gangtok, Shilong, Khandala, Lonawala, Mahabaleshwar, Panchgani, Panhala, Saputara , Munnar, Aruku Valley, Coonoor, Coorg, Devikulam, Kodaikanal, Ooty, Nandi Hills
Shimla - Himachal Pradesh (India)
One of many tourist places of Hilly state of India, Himachal. Tourists throng this place whether it is summer or winter.
Shimla is a beautiful hill station in Himachal Pradesh, well known among vacationers for family tours, honeymoon tours, and holidays. It is the best place for the summer holidays in India. Situated in the lower ranges of the Himalayan mountains, surrounded by pine deodar, oak, and rhododendron forests. Towards the north lie the snow-covered high-ranges, while the valleys breathe whispering streams and swaying fields. Within the town are a host of splendid colonial edifices, quaint cottages, and charming walks. Shimla offers a variety of shopping, sport, and entertainment activities. Places Like this Srinagar, Pahalgam, Leh Ladakh, Manali, Dalhousie, Chamba, Kufri, Dharamshala, Mcleodganj, Munnar, Nainital, Rishikesh, Mussoorie, Gangtok, Tawang, Ziro, Morni Hills, Saputara, Mount Abu, Lonavala, Mahabaleshwar, Thekkady, Darjeeling, Shilong, Coorg, Ooty, Kodaikanal, Khandala, Kasauli, Coonoor, Matheran, Wayanad, Cherrapunjee, Kohima, Namchi, Pelling, Yelagiri, Auli, Almora, Tawang
Golden temple - most religious place of sikhism
Golden temple also called as Harmandir Sahib, located in the city of Amritsar, Punjab, India. People from all over world visit this place to pay homage to Gurus of Sikhism
Golden Temple, is the holiest Sikh gurdwara located in the city of Amritsar, Punjab, India. There are four doors to get into the Golden Temple (Harmandir Sahib), which symbolize the openness of the Sikhs towards all people and religions. The present- day gurdwara was rebuilt in 1764 by Jassa Singh Ahluwalia. In the early nineteenth century, Maharaja Ranjit Singh secured the Punjab region from outside attack and covered the upper floors of the gurdwara with gold, which gives it its distinctive appearance and its English name. Other Spiritual Places - Vaishno Devi, Amarnath Yatra, Badrinath, Dharmshala, Chamunda, Namchi, Chintpurni, Kangra, Jwalaji, Yamunotri, Kedarnath, Haridwar, Vrindavan, Mathura, Rishikesh, Dilwara temple, Varanasi, Gangotri, Joshimath, Shirdi. Rameswaram, Kanyakumari, Madurai, Hampi, Rameshwaram, Velankanni Church, Somnath, Ellora, Prayag, Ajmer Sharif, Ranakpur Temple, Bahubali, Velankanni Church, Shirdi, Somnath Jyotirlinga, Jagannath Temple, Sun Temple, Tirupati, Bodhgaya
Jim Corbett National Park
Jim Corbett National Park is situated in the foothills of the Himalayas, in the newly created state of Uttarakhand is haven for wildlife lovers in India
The present area of the Corbett national park is 1318.54 sq. km. including 520 sq. km. of the core area of 797.72 sq. km. of buffer area. The core area of the Corbett tiger reserve forms the Corbett National Park while the buffer contains reserve forests (496.54 sq.km.) as well as the Sonanadi Wildlife Sanctuary (301.18 sq.km.) Flat valleys are interspersed with hilly ridges and the Park's rolling grasslands provide an excellent view of its rich ecosystem. Places like this. Kaziranga National Park, Gir National Park, Ranthambore National Park, Bandhavgarh National Park, Bandipur National Park, Idukki, Chinnar, Parambikulam, Parambikulam Wildlife Sanctuary, Peppara Wildlife Sanctuary, Wayanad Wildlife Sanctuary, Aralam Wildlife Sanctuary, Mangalavanam Bird Sanctuary, Thattekad Wildlife Sanctuary, Dachigam Wildlife Sanctuary, Sunderbans Wildlife Sanctuary, Manas Wildlife Sanctuary, Bharatpur National Park, Kanha National Park, Periyar Wild Life Sanctuary, Vedanthangal Bird Sanctuary, Sariska National Park, Mundanthurai Wildlife Sanctuary, Annamalai Wildlife Sanctuary, Campbell Bay National Park, Dudhwa National Park, Nanda Devi Biosphere Reserve, Hemis National Park, Kanchendzonga National Park, Dandeli Wildlife Sanctuary, Harike Wetland
Jaipur
City of Western state of India with beautiful palaces, dessert safari, lakes and hills.
The Pink City is replete with historical landmarks that echo its past glory and living traditions. Discover palaces and forts, temples and gardens, crafts, and pageantry here. City Palace: Built by Sawai Jai Singh, it became the official seat of the Jaipur royal family after 1922. Jantar Mantar: Built-in 1728, it is one of Sawai Jai Singh's unique observatories. Hawa Mahal: Also called the "Palace of Winds" was built in 1799. It is an unusual five-storeyed structure with a facade of extensive latticework in stone. Amer Fort: It is one of the finest and the best-preserved forts, having served as the royal capital for seven long years before the city of Jaipur was built. It has a complex of several palaces, meeting halls, pavilions, gardens, and temples. Places like this: Taj Mahal, Mysore Palace, Victoria Memorial, Charminar, Sanchi Stupa, Qutab Minar, Gateway of India, Vidhana Soudha, Agra Fort, Brihadisvara Temple, Fatehpur Sikri, Jaipur City Palace, Jaisalmer Fort, Jama Masjid, Kanheri Caves, Khajuraho, Red Fort, Sun Temple of Konark, The Lucknow Residency, Khajuraho, Golden Temple, Dilwara Jain Temples, Ajanta Caves, Ellora Caves, Kanyakumari, Mysore Palace
Goa India
Goa, situated on the west coast of India, is one of the most delightful states in India
Formerly a Portuguese colony, it is endowed with a variety of attractions, like palm pronged beaches, miles of golden sands, lush green countryside, an incredible mosaic of cultural heritage, magnificent churches, temples, forts, and monuments, and a unique cultural synthesis of the east and west. With its tropical climate, Goa is a tourist destination for all seasons. Places Like this. CHOWPATTY BEACH(MUMBAI), Palolem Beach(Goa), Baga Beach(Goa), Arambol Beach(Goa), Varca Beach(Goa), Agonda Beach(Goa), Cavelossim Beach(Goa), Mandrem Beach(Goa), Cola Beach(Goa), ULLAL(MANGALORE), KUDLEE BEACH(KARNATAKA), Kovalam Beach(Kerala), Varkala Beach(Kerala), Marari Beach(Kerala), Lighthouse Beach(Kerala), Radhanagar Beach(Andaman Nicobar Islands), Tarkarli Beach(Malvan), Bangaram Island Beach(Lakshwadeep), Puri Beach(Odisha), MARINE PARADE(ODISHA), Rishikonda Beach(Andhra Pradesh), THE MARINA(CHENNAI)
Vaishno Devi, Katra (India)
Vaishno Devi, the Most Famous Goddess Shrine in the Jammu Katra (J&K, India)
Vaishno Devi, also known as Mata Rani, Trikuta, Ambe and Vaishnavi, is a manifestation of The Hindu Mother Goddess, Devi. The words "Maa" and "Mata" are commonly used in India for mother, and thus are often heavily used in connection with Vaishno Devi. Goddess Vaishnavi was formed from the combined energies of Goddess Parvati/Mahakali, Mahalakshmi, and Mahasaraswati. Vaishno Devi Mandir is a Hindu temple located in Katra at the Trikuta Mountains within the Indian State of Jammu. The Temple is a Trek of 13Km from Basecamp of Katra to Bhavan and various modes like Pony, Helicopter, and ropeway are now available for the ease of devotees, however, it is still recommended to climb the trek by foot. Ever since the inception of the Shrine Board in 1986, the Holy Shrine of Mata Vaishno Devi has witnessed an ever-increasing number of devotees. The Yatra that stood at 13.96 Lakhs in the year 1986, increased to 104.95 lakhs (10.4 Million) in the year 2012, 93.24 Lakhs in the year 2013, 78.03 Lakhs in the year 2014, 77.76 Lakhs in the year 2015, 77.23 Lakhs in the year 2016 and 85.87 Lakhs in the year 2018. Tourists and pilgrims can avail the free of charge Dharamshala facility available around the main shrine area. Payment of a nominal sum for the upkeep of the Dharamshala is appreciated, but not imposed. Hotels and guest houses are available in sufficient numbers at the base camp in Katra. Make sure you make prior bookings, more so, if you are making a trip during peak season between April to September.
better your eyesight
Tips to improve your eyesights with certain activities
To get better eyesight do the following - # Massage your underfoot with mustard oil # walk barefoot on grass for 15-20 minutes daily # have water in your mouth and splash cold water on your eyes # eat 1 Indian green gooseberry( awala) daily and drink a lot of water # eat green vegetables, spinach, and ripe fruits
Feeling Hungry all-time?
Certain snacks that will keep you full and healthy and will not crave for eating again and again
Eat below snacks when you feel hungry next time - # Apple # Fruit Salad # Nuts # Fruits smoothie # boiled eggs # Fruit Juice # Popcorn
Stress
Feeling stressed? follow certain things in your day to day life
If you are feeling stressed lately then for sure you should give below thing a try - # Do Meditation # Do Yoga # Read good books (no violence, no horror) # Go on a morning walk # when feel like crying then don't stop yourself from crying # Have talk or chit chat with your friends and family
Increase brain power
Are you feeling sluggish or can't be smart, then give try to eating below foods daily
Following foods has been shown to improve memory power of the brain - # Eat carrots as a salad (preferable) or dish # Drink cow milk daily # Eat spinach # Eat shelled Almonds, soaked in water overnight, and remove the skin and eat inside # Eat soybean # Eat Apples daily # Eat Walnuts, preferably soaked in water overnight, drained, and washed with fresh water # Do brain puzzles a lot
Essential Oils
Benefits of using essential oils from different herbs and foods
Following Essential oils has been found to cure certain ailments of the human body, you can make a tea of these herbs with a covered utensil (uncovered boil will have essential oil fly away) to have essential oils come to your body - # For depression - use essential oil from peppermint, chamomile, lavender, and jasmine # For memory and alertness - Sage, peppermint, cinnamon # For pain - Lavender, peppermint, sage, juniper, rosemary, juniper, chamomile, green apples, and eucalyptus # For low energy - Black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, sage, and citrus # For stress - Lavender, lemon, pine, peppermint, and ylang # For insomnia - Lavender, chamomile, jasmine, rose, sandalwood, marjoram, benzoin, and ylang # For nausea and vomiting - Mint, ginger, lemon, orange, dill, fennel, chamomile, sage and lavender
Food cravings
Do you have food cravings going on ? checkout below to know what it means?
Following cravings means - # Chocolate - you need magnesium - Foods rich in magnesium are nuts, veggies, fruits, raw cacao # Sugary foods - you need chromium, carbon, phosphorus, sulfur, tryptophan - Foods you need - broccoli, chicken, grapes, meat, nuts, veggies, cranberries, cabbage, spinach, cheese, raisins, potatoes, sweet potatoes, grains, and fresh fruits # Bread and other carbs - you need nitrogen - Foods you need - meat, fatty fish, nuts, beans, chia seeds # Oily Foods - you need calcium - Foods you need milk, cheese, green leafy vegetables # Salty Foods - you need chlorine, silicon - Foods you need - Fatty fish, goat milk, cashew, nuts
Dehydration - causes and cure
Dehydration is excessive loss of body water with disruption of metabolic processes
Signs of dehydration - thirst, dry skin, confusion, irritability, tiredness, loss of appetite, decreased urine volume, discomfort , headache Causes - Crying, Vomiting, shock, Diarrhea, blood loss due to trauma, loss of fluid through burns or an injury Foods that will alleviate hydration - cucumber, watermelon, celery, grapefruit, radish, tomatoes, cantaloupe, strawberries, Cauliflower and broccoli Recommendations - for Adults, Drink 2 to 3 liters of fluids per day
Gerd (Gastroesophageal reflux)
Digestive disorder that affects the lower esophageal sphincter, the ring of muscle between the esophagus and stomach
Symptoms - burning sensation in chest (heartburn), dry cough, sensation of lump in your throat, hoarseness or sore throat, acid reflux Risk factors - Asthma, pregnancy, dry mouth, diabetes, bulging of upper stomach into diaphragm, tissue disorder, high calcium level, use of medicine like prednisone Prevention - Exercise, elevate head of the bed, weight loss, avoid eating before lying down, avoid coffee, chocolate, fatty foods, acidic foods and spicy foods. Foods to fight GERD - Ginger, turmeric, papaya, fennel, fenugreek, chamomile, agrimony, elm, and betony
Constipation
Difficulty passing of stools hat persists for several weeks or longer.
Constipation occurs when stool remains too long in the colon or stool moves too slowly through the colon. As stool remains in the colon, fluid is reabsorbed by the body. The longer the stool remains, the more fluid is reabsorbed. This can make the stool hard and small. As this stool remains in the colon, more stool will accumulate. These stools can combine and make very large stools. Eventually the entire colon can fill with stool. The accumulation of stool can then cause the colon to stretch, which then causes the stool to move even slower through the colon and makes the problem worse. Cure - # make mix of jira, black pepper, dried ginger, curry leaf in equal quantity, add salt to taste and cook in desi ghee (clarified butter) and eat with rice. # drink lot of water # eat more fibre # exercise more # take Senna leaf as tea # eat probiotic foods # eat magnesium citrate # eat prunes # try avoiding dairy products
Lower Bad(ldl) Cholesterol
LDL stands for low-density lipoproteins. It is sometimes called the "bad" cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries
How to Lower LDL Cholesterol by including below foods in your daily intake - # Garlic # Fenugreek # Oats # Brown rice # Soya oil # Green tea # Turmeric # Egg plant (Bhaingan) # Grape seeds
Vitamin D - sources
Vitamin D - group of fat-soluble secosteroid hormones and vitamins consisting of D3 and D2. Vitamin D can be taken from sun exposure, food and supplements
Symptoms of Vitamin D deficiency - muscle weakness, rickets, autoimmune disorder, bone pain, increased risk of heart disease, osteomalacia. Benefits of Vitamin D - improved heart health, improved absorption of phosphate and calcium, help to dissolve plaque in the bloodstream, treat psoriasis, prevents diabetes, prevents rickets, reduced risk of osteoporosis Foods that are high in Vitamin D - Milk, cheese, sardines, salmon, pork, rainbow trout, mushroom, swordfish, eggs, and rockfish
Calcium and Votamin D have synergistic relationship. They must be taken in conjunction to be efficie
Calcium should also be taken with magnesium in a 2:1 ratio to improve bone health
Calcium and Vitamin D work together to promote healthy bone density and a strong structure. Calcium cannot be efficiently absorbed without the presence of Vitamin D receptors to aid it. Calcium is an essential component of bone structure. Deficiency of Vitamin D can lead to rickets in children. Many people living in countries with inconsistent sunlight and working indoors are deficient in Vitamin D. Sources of Calcium - milk, cream, cheese, butter, kale, nuts, flour, okra, collard, white beans, soybeans, sardines, salmon, perch, calcium-fortified foods, cucumber, broccoli, boiled eggs, bok choy, brazil nuts, berries, asparagus, almonds, cinnamon, olives, sesame, tofu, walnuts, oranges, artichokes, kidney beans, and fennel etc.
Uses of most common natural products
Amazing uses of natural products that are readily available in our daily life
Lemon uses - detox water, improve digestion, boosts immunity, removes sun spots, reduces wrinkles, clean stainless steel, glass, disinfect cutting board, brighten sink, and bath Baking soda - makes fluffier omelets, crispier chicken, leavening agent, natural toothpaste, natural deodorant, relieve diaper rashes, freshen Fridge, clean oven and grill, and scrub toilets and tubs Coconut oil - improve metabolism, weight loss, improve thyroid, hair treatment, lip gloss, soft skin, polish wood furniture, remove shower scum Apple cider vinegar - controls high blood pressure, cure yeast infection, boost the immune system, soothes sunburn, wash your hair, acne treatment, aftershave, fruit, and vegetable wash, repel fleas White vinegar - boil eggs better, keep vegetables fresh, neutralize garlic odor, tenderize meat, aid in upset stomach, soothes bee stings, condition hair, clean windows, unclog a drain Castile soap - facial acne cleansing, treat eczema and psoriasis, body wash, pet shampoo, prevent eczema, all-purpose cleaner, dish soap, laundry soap, and floor cleaning
New iMac 24 inches (4-21-2021)
Inspired by the best of Apple. Transformed by the M1 chip. Stands out in any space.
Starting at USD 1299.00, Only 11.5 mm. Now that’s thin. This extraordinary design is only possible thanks to M1, the first system on a chip for Mac. A perfectly poised stand. And blazingly fast Thunderbolt ports. glorious detail on the immersive 24?inch 4.5K Retina display.2 The P3 wide color gamut brings what you’re watching to life in over a billion colors. Images shine with a brilliant 500 nits of brightness. Industry-leading anti?reflective coating delivers greater comfort and readability. And True Tone technology automatically adjusts the color temperature of your display to the ambient light of your environment, for a more natural viewing experience. So whether you’re editing photos, working on presentations, or watching your favorite shows and movies, everything looks incredible on iMac. 1080p FaceTime HD camera. Ready for your close-up. It’s the best camera system ever in a Mac. Double the resolution for higher-quality video calls.3 A larger sensor that captures more light. And the advanced image signal processor (ISP) of M1 greatly improves image quality. Advanced noise reduction algorithms bring a new level of clarity. Tone mapping delivers enhanced dynamic range, for more detail in bright highlights and dark shadows. And it works with the Neural Engine in M1 to make more intelligent exposure and white balance adjustments so you look just right in any light. Studio-quality mics. For high-quality conversations. Six-speaker sound system. Audio that really fills a room. M1 and Big Sur. With great power comes great capability.
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iPad Pro 2021 with M1 chip (4-21-21)
The ultimate iPad experience. Now with breakthrough M1 performance, a breathtaking XDR display, and blazing?fast 5G wireless.
With M1, iPad Pro is the fastest device of its kind. It’s designed to take full advantage of next?level performance and custom technologies like the advanced image signal processor and unified memory architecture of M1. And with the incredible power efficiency of M1, iPad Pro is still thin and light with all?day battery life, making it as portable as it is powerful. 8-core CPU 8-core GPU 16-core. The 8?core CPU of M1 delivers up to 50 percent faster performance. And M1 has an 8?core GPU in a class of its own, providing up to 40 percent faster graphics performance to iPad Pro. So you can build intricate AR models, play games with console?quality graphics at high frame rates, and more. 12.9” Liquid Retina XDR display. Best and brightest. The Liquid Retina XDR display delivers true-to-life detail with a 1,000,000:1 contrast ratio, great for viewing and editing HDR photos and videos or enjoying your favorite movies and TV shows. It also features a breathtaking 1000 nits of full?screen brightness and 1600 nits of peak brightness. And advanced display technologies like P3 wide color, True Tone, and ProMotion. Blazing?fast connection. iPad has always been uniquely portable with superfast Wi?Fi and cellular options. Now with 5G capabilities, you can connect to the fastest wireless networks when you need to download files, stream movies, collaborate with colleagues, and upload content on the go. And iPad Pro has the most 5G bands of any device of its kind — so it can get 5G in more places. With Wi?Fi 6, rest assured that you’ve got the fastest Wi?Fi available. iPad Pro features a new Ultra Wide camera with a 12MP sensor and a 122?degree field of view, making it perfect for FaceTime and the new Center Stage feature. It’s also great for epic Portrait mode selfies. And it works with the TrueDepth camera to securely unlock iPad Pro with Face ID. Wide and Ultra Wide cameras help you capture the perfect photo or video, or even set up a multicamera filmmaking rig. And with the more powerful ISP in the M1 chip, iPad Pro now features Smart HDR 3. Wide cameraUltra Wide cameraLiDAR Scanner Pro cameras. Wide and Ultra Wide cameras help you capture the perfect photo or video, or even set up a multicamera filmmaking rig. And with the more powerful ISP in the M1 chip, iPad Pro now features Smart HDR 3. 12MP Wide camera, 10MP Ultra Wide camera LiDAR. The LiDAR Scanner measures how long it takes light to reflect back from objects, so it can create a depth map of any space you’re in and unlock immersive AR experiences. And it works with the powerful ISP to more accurately focus images and videos in low?light conditions and reduce capture time. Now with Thunderbolt, this is the fastest, most versatile port ever on iPad. It works with existing USB?C connectors and opens up an extensive ecosystem of high?performance accessories for iPad Pro — like fast external storage, displays, and docks. Transfer huge assets or even drive the Pro Display XDR at full 6K resolution. Apple Pencil, Magic Keyboard, and the Smart Keyboard Folio open up even more ways to use iPad Pro. Draw a masterpiece, take notes, or knock out a business plan. These versatile accessories are designed to take your work and creativity to the next level. iPadOS builds on the same powerful foundation as iOS, while offering distinct experiences designed for the capabilities of iPad. Multitask effortlessly with touch or navigate the system with a trackpad. And with iPadOS 14, you can do even more, like copy and paste handwritten notes as text and write in any text field with Scribble.Four speaker audio delivers theater?like sound and support for Dolby Atmos. New 2TB configuration offers more room to store apps and content.
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iPhone 12 Purple (4-21-21)
iPhone 12 and iPhone 12 mini, Blast past fast
iPhone 12 and iPhone 12 mini. 5G speed. A14 Bionic, the fastest chip in a smartphone. An edge-to-edge OLED display. Ceramic Shield with four times better drop performance. And Night mode on every camera. iPhone 12 has it all — in two perfect sizes. $699 before trade?in. 6.1” - 11% thinner than iPhone 11, 15% smaller than iPhone 11, 16% lighter than iPhone 11 Super Retina XDR display 2, The world’s smallest, thinnest, lightest 5G phone. Ceramic Shield. Clearly tougher than any smartphone glass. H2OK - Even better spill and splash resistance. 5G on iPhone is superfast. So you can download movies on the fly. Stream higher-quality video. Or FaceTime in HD over cellular. With lots less lag. And you can do it in more places, because iPhone 12 has the broadest 5G coverage worldwide. A14 Bionic is the fastest chip in a smartphone. And it pushes what’s possible. Like crunching trillions of operations on the Neural Engine. Or shooting in Dolby Vision — even pro movie cameras can’t do that. It’s superefficient for great battery life. And it’s ahead of its time, prepared to power pretty much anything that comes next. Super Retina XDR display, Behold OLED. Both the Wide and Ultra Wide cameras now have Night mode — and it’s better than ever at capturing incredible low-light shots. The new Wide camera brings in 27 percent more light. So whether you take photos by day or by moonlight, you’ll get a level of detail and color that wasn’t possible before. Night mode senses when light is low and kicks in automatically, maintaining clarity while capturing beautiful vibrant color. All you have to do is start snapping. Beyond faces, Smart HDR 3 uses machine learning to recognize scenes, then adjusts sharpness, color, and white balance where needed. Even in bright light, Smart HDR 3 is amazing at capturing texture, skin tone, color saturation, and individual details that make photos feel true to life. Now you can record 4K HDR video with Dolby Vision. Edit in Photos or iMovie. Then zap it to your TV using AirPlay7 to see all that color and detail. It’s a start-to-finish cinematic experience — found only on iPhone. Which comes in handy when your dog does something adorable. First camera ever to record in Dolby Vision. Nighttime is the right time for a selfie. Because Night mode and a slew of other great features are now on the front camera. Like Deep Fusion, Smart HDR 3, Dolby Vision recording, and more. MagSafe accessories Everything just clicks. Magnets align themselves perfectly every time for faster wireless charging.
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Oculus Plateform updates for April 2021
Oculus released several titles and updates across the Oculus Platform
Wraith: The Oblivion - Afterlife Get ready to explore the haunted halls of the Barclay Mansion and unravel the mystery behind your own death in this imaginative adaptation of Paradox Interactive’s World of Darkness universe. Perfect For: Fans of Dreadhalls, AFFECTED: The Manor, and Lies Beneath Warhammer 40,000: Battle Sister Co-Op Multiplayer Update Following up on last month’s “Last Bastion” update, which brought horde mode to Warhammer 40,000: Battle Sister, Pixel Toys made a few more updates where you and a friend can team up to play “Last Bastion” together on two brand new maps. Perfect For: Fans of Phantom: Covert Ops, GORN, and Robo Recall: Unplugged The Climb 2 Freestyle Expansion Pack The Freestyle Expansion Pack will be released in two parts with 12 levels total. The first part of the update introduces six new levels to challenge you in both “casual” and “professional” modes. There won’t be any checkpoints, and completing levels without chalk will get you bonus points. Perfect For: Fans of The Climb, RUSH, and Echo VR
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Covid-19
Symptoms and recovery
*COVID-19 CRUCIAL INFORMATION* ? Symptoms appear from the third day after infection (viral symptoms). ? 1st phase; ? Body pain ? Eye pain ? Headache ? vomiting ? Diarrhea ? Runny nose or nasal congestion ? Decomposition ? Burning eyes ? Burning when urinating ? Feeling feverish ? Scuffed throat (sore throat) ? It is very important to count the days of symptoms: 1st, 2nd, 3rd. ? Take action before the onset of fever. ? Be careful, it is very important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs. ? 2nd phase; (from 4th to 8th day) inflammatory. ? Loss of taste and/or smell ? Fatigue with minimal effort ? Chest pain (rib cage) ? Tightening of the chest ? Pain in the lower back (in the kidney area) ? The virus attacks nerve endings; ? The difference between fatigue and shortness of breath: • _Lack of air is when the person is sitting - without making any effort - and is out of breath; • Fatigue is when the person moves around to do something simple and feels tired. ? It takes a lot of hydration and vitamin C. Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen. ? 3rd phase - healing; ? On day 9, the healing phase begins, which can last until day 14 (convalescence). ? Do not delay treatment, the sooner the better! ? Good luck everyone! It is better to keep these recommendations, prevention is never too much! • Sit in the sun for 15-20 minutes • Rest and sleep for at least 7-8 hours. • Drink 1 and a half liters of water per day • All food should be hot (not cold). ? Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5. So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus. As; ? Bananas, Lime ? 9.9 pH ? Yellow lemon ? 8.2 pH ? Avocado - pH 15.6 ? Garlic - pH 13.2 ? Mango - pH 8.7 ? Mandarin - pH 8.5 ? Pineapple - 12.7 pH ? Watercress - 22.7 pH ? Oranges - 9.2 pH ? How do you know you have Covid-19 ?! ? itchy throat ? Dry throat ? Dry cough ? High temperature ? Difficulty breathing ? Loss of smell and taste The hot water you drink is good for your throat. But this coronavirus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing. That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam. At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immune system can fight against it. At 70°C this virus dies completely. This is what steam does. One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to the office should take steam 3 times a day. *Steam week* According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. *If all the people started a steam drive campaign for a week,* *the pandemic will soon end*. So here is a suggestion: * Start the process for a week morning and evening, for just 5 minutes each time, to inhale the steam. If all adopt this practice for a week the deadly Covid-19 will be erased. This practice has no side effects either.
Night time urination - Nocturia
The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate).
Nocturia is not a problem of bladder dysfunction, Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body. During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body edema during the day. When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulates in the tissues The water returns to the blood. If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again. Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continues to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep. The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of the aging heart. The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to pee. Don't be afraid of nocturia, because not drinking water may take your life. The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently. Do not eat unhealthy food, especially high starch, and fried foods.
Omicron Covid-19 Variant Symptoms
What are the symptoms of Omicron Variant? Read to know, share with others, quarantine and protect your family and friends
Symptoms of the Omicron Covid-19 virus have been described as mild in vaccinated and Healthy people. According to data that is available to researchers, most people come out of the infection in 1 week. You should quarantine yourself immediately on noticing the first symptom or feeling sick because it spread fast from person to person. Take Covid test meanwhile and eat healthy food regularly to get proper energy and do bed rest. Whether it’s delta or omicron, it’s something should take seriously, blood oxygen, fever check has to be done from time to time. Some of the symptoms: 1. Headache 2. Sore throat 3. Runny nose 4. Fever 5. Cough 6. Fatigue 7. Muscle or body aches 8. Nausea 9. Diarrhea 10. Shortness of breath
Household plants that can purify indoor air
Plant these shrubs/plants indoor in pots to have air purify for you to get rid of allergens
In a home various allergens get accumulated in air and that can come from cooking with gas ranges, breathing, farts and other household things like * benzene * formaldehyde * trichloroethylene All indoor plants shown in above picture are capable of absorbing many allergens from indoor air, produce oxygen and purify air through normal photosynthesis process that plants do to make their food. These plants are capable of removing upto 90% of Chemicals in the air in 1 or 2 days. This will reduce the risks of asthma, auto-immune diseases, cancer and allergies.
Daily routines that helps
Follow these routines daily and may help you maintain good health - Ayurveda
* Drinking room temperature water with sips rather than in one big gulp, Will help you reduce acidity, obesity, and improve digestion. * Drinking cold water will reduce your digestion power. * Walk for 20 to 30 minutes after dinner helps you have good sleep and health * Regular and timed food in the morning, afternoon, and evening before sunset, small 30 minutes nap after lunch will keep you healthy. * Drinking a glass full of lukewarm water in the morning after getting up by sipping will give you great health. * A small amount of jaggery in the water left overnight, filter and drink first thing in the morning, will give you great health. * Eat fruits in the morning, buttermilk (shash) in the afternoon, and lukewarm milk at night before sleep will get you the best health. * Drinking lukewarm water only will help you alleviate indigestion, and then other diseases. * Eating food sitting on the ground with criss-cross and chewing food to max will remove many body ailments. * Green coriander juice drops in eyes will ease ailing eyes. * Drinking water in a sitting posture will reduce the chances of getting arthritis, hernia, and appendix problem.
Jackfruit - Tropical Fruit. Eat ripe or unripe, it's very healthy and delicious
This is mostly cultivated in Sri Lanka, Malaysia, Indonesia, Philippines and Western Ghats of Southern India. A mature jack tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.
Jackfruit is commonly available in canned or frozen, ripen or unripe. Jackfruit has a mild taste and meat-like texture that is made into so-called vegetable meat. Jackfruit has a sweet taste like pineapple, banana, and mango when ripe. Unripe jackfruit has a texture to chicken or pulled pork and is a substitute for animal meat. The nutrition value of Jackfruit per 100g is - Vitamin A - 3.5 %, Vitamin C - 23%, Vitamin E - 2%, Folates - 6%, Thiamin - 9%, Riboflavin - 4%, Pyridoxine - 25% Potassium - 6.5%, Calcium - 3.4%, Magnesium - 9%, Phosphorus - 5%, Manganese - 8.5%, Zinc - 4%, Selenium - 1% Carotene-B -61pg, Crypto-xanthin-B - 5 pg, Lutein-zeaxanthin - 157 pg Dietary Fiber - 4%, Fat - 3%, Protein - 3%, Carbohydrates - 18%, Energy - 5%