Cabbage (Badh Gobhi) health benefits
Benefits of Eating Cabbage in your daily diet
# Blood purifier # Anti Cancer # Anti Oxidant # Anti Fungal # Anti Viral and Bacterial # Enhance Eyesight # Build Stronger Immune System # Detox Colon and Stomach # Rich source of Iron, Sulphur # Builds Muscle
Apple Health benefits
Benefits of Eating Apple
# Anti Diabetes # Anti Asthma # Anti Cholera # Prevents Cancer # Full of Antioxidants # Heart healthy # Reduces weight # Reduces Cholesterol # Anti Chronic obstructive pulmonary disease # Anti Hyperglycemic
Health Benefits of Blackberry
Eating Blackberry fruit has lot of health benefits. Include this wonder fruit in daily diet to get benefitted and have healthy body.
# Prevents Aging # Reduces Cough # Reduces risk of heart attack # Cleans Colon # reduces the risk of Parkinson's disease # Lower cholesterol # Stops Macular Degeneration # Mood enhancer
Health Benefits of eating nuts (Walnuts, Pecans, Cashew, Almonds, Chestnuts etc)
Eating Nuts as snack or with Lunch, Dinner or dishes made of them has many benefits and confirmed by Scientific studies
Brazil Nuts - Reduces Sugar level, helps with thyroid disease, prevents reproductive disorders, lowers the risk of pancreatic cancer, protects from tumors. Pistachios - Weight loss, reduces diabetes, protects from cancer, lowers blood pressure, reduces arthritis. Chestnuts - Improves glycemic control, memory protection, bowel health, anemia support, weight loss. Hazelnuts - Heart-healthy, arthritis support, cancer-protective, diabetes support, Alzheimer's support. Almonds - Appetite control, weight control, bone health, memory booster, biotin source. Walnuts - Source for Fatty Acids and Omega-3, reduces the risk of diabetes, heart-healthy, stress buster, reduces the risk of breast cancer. Pecans - protects from infection, a rich source of energy, Vitamin E, Minerals, Heart healthy. Cashew - Cancer preventive, heart-healthy, lowers blood pressure, lowers gallstone risk, helps digestion. Macadamia - lowers blood pressure, reduces the risk of diabetes, colon cleansing, anemia support, weight loss
Health benefits of Cardamom
Cardamom is a spice derived from Elettaria and is used in variety of culinary use
# reduces muscle pains # relief from asthma and bronchial problems # wash for skin diseases # for gargle # Dermattis, allergies and fungal infections # digestive when used as a tea # hair treatment # wound treatment with paste # Anaemia, weakness and Malaria when used as a tea # Blood pressure treatment # heart healthy # Perfume additive
Health benefits of Apple Cider Vinegar
Uses of Apple Cider Vinegar to treat common health issues
# Get rid of the common cold or flu # Dissolve kidney stone # maintains the PH balance # relief from allergies # relief from heartburns # helps with nausea # detox the body # lowers glucose levels in diabetes # relief from migraines # lowers blood pressure # slows cancer and kills cancer cells # lowers cholesterol # reduces inflammation # get rid of fingernail fungus # clears skin # soothes bug bites # appetite suppressant
Turmeric uses and health benefits
Turmeric is major spice used in Indian Cuisine and adds taste and health to human body
# helps healing wounds # maintain healthy cholestrol levels # reduces inflammation # protects against liver damage # protects against cataracts # protects against metal toxicity and radiation-induced damage # supress symptoms of rheumatoid arthritis # protects from pulmonary toxicity and fibrosis # supresses symptoms of type 2 diabetes # supresses thrombosis and myocardial infarction # lowers the risk of brain diseases # prevents cancer # relives depression # relief from joints pain and many unknown benefits
Health benefits of eating Broccoli
Broccoli looks like green cauliflower and harder than cauliflower after cooking. It's better to cut into smaller pieces and give boiling hot water bath before serving because of any germs, bacteria buildup from farm.
# controls diabetes # keeps heart diseases and stroke away with carotenoid, B6, and folate # prevents cancer with antioxidants and anti-carcinogen properties # prevents birth defects with folic acid # strengthen the immune system # keeps blood pressure normal with potassium, magnesium, and calcium # prevents cold with vitamin C and anti-inflammatory properties # increases testosterone in men with the reduction in estrogen # builds healthy bones with Calcium and Vitamin K
Semolina (Sooji)
Health benefits of eating Semolina (Sooji)
Semolina, also known as Rava or Sooji, is a coarse flour that is made from Durum wheat or pasta wheat. Sooji is one of the commonly used ingredients in Indian Cuisine. In northern and western India, it is used to make halwa, kheer, upma, dhokla, and is also added to bhatura and poori dough to give them a crispy texture. Whereas in South India, sooji or rava is used to make various healthy breakfast recipes such as idli, dosa, uttapam, sweets, khichdi, etc. Recipes prepared with sooji are quite easy to make. # eating Semolina regularly helps to maintain a healthy weight and keep obesity away # controls cholesterol build-up # easy to digest and full of energy # builds immunity # helps with diabetes # heart healthy # controls anemia
Guava (Amrood)
Health benefits of Guava (Amrood)
Guava (Amrood) is grown in almost every temperate country of the world and a lot of health benefits because of nutrients - Vitamin A, C & E, Lycopene, Antioxidants, Manganese, Folate, Potassium, Phosphorous, Phytochemicals, Magnesium, Dietary fiber. This also comes in the superfoods category as well. Some of the health benefits - # Antioxidant Property # Prevents Constipation # Heart Healthy, # Treats Cough and Cold # Betters Digestion # Enhances Oral Care # Improves Blood Circulation # Good for Diabetics # Good for Eye Health # Boosts the Immune System # Anti-ageing Properties # Enhances the Skin # Guava Juice during Pregnancy # Helps in Weight Control # Boosts Brain Power
Moong (little green beans)
Moong (sprouted or boiled) has lot of micro nutrients that help with great health
Moong has Folate (B9), Manganese, Magnesium, Iron, Copper, Zinc, Phosphorus, Iron, Protein, Potassium, Vitamin B1, B2, B3, B5, B6, selenium which helps with a lot of health benefits. # reduces Type2 diabetes # protects from cancer # protects from liver diseases # purify blood # controls blood pressure # maintain good cholesterol and lower bad cholesterol # high antioxidant property keeps many diseases away # prevents heat stroke # aids the digestive system # keeps healthy pregnancy
Rajma (Kidney beans)
Health benefits of eating rajma (red kidney beans)
Rajma (kidney beans) - full of nutrients like Zinc, magnesium, Soluble fiber, Iron, calcium, potassium, Rich source of complex carbohydrates. Some of health benefits are - # keeps you leaner # helps with the treatment of night blindness # gives a lot of energy # makes Strong bones # maintain proper blood pressure # controls diabetes # good for skin # full of antioxidants # lowers cholesterol # maintains healthy bones and teeth
Sugarcane juice health benefits
Benefits of drinking sugarcane juice
Sugarcane Juice is full of health benefits with natural sugars, zero content of fat, cholesterol, fiber, and protein and has micronutrients - sodium, potassium, calcium, magnesium, and iron. # instant energy # alkaline # shiny skin and keeps wrinkles at bay # prevents cancer # helps with digestion # keeps constipation at bay # keeps blood sugar in control # controls fever # keeps teeth strong # cures the liver infection # maintains good kidney health # relief with pains from STD and UTI # cure acne
Cherry fruit health benefits
Eating cherries daily with your food is boon for good health
Cherry is enjoyed when they turn red and a little soft. Red cherries are full of nutrients and health benefits. Cherries have Carbohydrates, sugar, Vitamin C, K, B6, Potassium, Manganese, Copper, Protein. Some of the health benefits are - # antioxidant powerhouse # promotes good night sleep # reduces inflammation # relief from Gout # lowers cholesterol # lowers blood pressure # boosts mood # relief from Arthritis # memory enhancements # protects from cancer # reduces chances of heart disease # maintain a healthy weight
Jackfruit - Tropical Fruit. Eat ripe or unripe, it's very healthy and delicious
This is mostly cultivated in Sri Lanka, Malaysia, Indonesia, Philippines and Western Ghats of Southern India. A mature jack tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.
Jackfruit is commonly available in canned or frozen, ripen or unripe. Jackfruit has a mild taste and meat-like texture that is made into so-called vegetable meat. Jackfruit has a sweet taste like pineapple, banana, and mango when ripe. Unripe jackfruit has a texture to chicken or pulled pork and is a substitute for animal meat. The nutrition value of Jackfruit per 100g is - Vitamin A - 3.5 %, Vitamin C - 23%, Vitamin E - 2%, Folates - 6%, Thiamin - 9%, Riboflavin - 4%, Pyridoxine - 25% Potassium - 6.5%, Calcium - 3.4%, Magnesium - 9%, Phosphorus - 5%, Manganese - 8.5%, Zinc - 4%, Selenium - 1% Carotene-B -61pg, Crypto-xanthin-B - 5 pg, Lutein-zeaxanthin - 157 pg Dietary Fiber - 4%, Fat - 3%, Protein - 3%, Carbohydrates - 18%, Energy - 5%