better your eyesight
Tips to improve your eyesights with certain activities
To get better eyesight do the following - # Massage your underfoot with mustard oil # walk barefoot on grass for 15-20 minutes daily # have water in your mouth and splash cold water on your eyes # eat 1 Indian green gooseberry( awala) daily and drink a lot of water # eat green vegetables, spinach, and ripe fruits
Feeling Hungry all-time?
Certain snacks that will keep you full and healthy and will not crave for eating again and again
Eat below snacks when you feel hungry next time - # Apple # Fruit Salad # Nuts # Fruits smoothie # boiled eggs # Fruit Juice # Popcorn
Stress
Feeling stressed? follow certain things in your day to day life
If you are feeling stressed lately then for sure you should give below thing a try - # Do Meditation # Do Yoga # Read good books (no violence, no horror) # Go on a morning walk # when feel like crying then don't stop yourself from crying # Have talk or chit chat with your friends and family
Increase brain power
Are you feeling sluggish or can't be smart, then give try to eating below foods daily
Following foods has been shown to improve memory power of the brain - # Eat carrots as a salad (preferable) or dish # Drink cow milk daily # Eat spinach # Eat shelled Almonds, soaked in water overnight, and remove the skin and eat inside # Eat soybean # Eat Apples daily # Eat Walnuts, preferably soaked in water overnight, drained, and washed with fresh water # Do brain puzzles a lot
Essential Oils
Benefits of using essential oils from different herbs and foods
Following Essential oils has been found to cure certain ailments of the human body, you can make a tea of these herbs with a covered utensil (uncovered boil will have essential oil fly away) to have essential oils come to your body - # For depression - use essential oil from peppermint, chamomile, lavender, and jasmine # For memory and alertness - Sage, peppermint, cinnamon # For pain - Lavender, peppermint, sage, juniper, rosemary, juniper, chamomile, green apples, and eucalyptus # For low energy - Black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, sage, and citrus # For stress - Lavender, lemon, pine, peppermint, and ylang # For insomnia - Lavender, chamomile, jasmine, rose, sandalwood, marjoram, benzoin, and ylang # For nausea and vomiting - Mint, ginger, lemon, orange, dill, fennel, chamomile, sage and lavender
Food cravings
Do you have food cravings going on ? checkout below to know what it means?
Following cravings means - # Chocolate - you need magnesium - Foods rich in magnesium are nuts, veggies, fruits, raw cacao # Sugary foods - you need chromium, carbon, phosphorus, sulfur, tryptophan - Foods you need - broccoli, chicken, grapes, meat, nuts, veggies, cranberries, cabbage, spinach, cheese, raisins, potatoes, sweet potatoes, grains, and fresh fruits # Bread and other carbs - you need nitrogen - Foods you need - meat, fatty fish, nuts, beans, chia seeds # Oily Foods - you need calcium - Foods you need milk, cheese, green leafy vegetables # Salty Foods - you need chlorine, silicon - Foods you need - Fatty fish, goat milk, cashew, nuts
Daily routines that helps
Follow these routines daily and may help you maintain good health - Ayurveda
* Drinking room temperature water with sips rather than in one big gulp, Will help you reduce acidity, obesity, and improve digestion. * Drinking cold water will reduce your digestion power. * Walk for 20 to 30 minutes after dinner helps you have good sleep and health * Regular and timed food in the morning, afternoon, and evening before sunset, small 30 minutes nap after lunch will keep you healthy. * Drinking a glass full of lukewarm water in the morning after getting up by sipping will give you great health. * A small amount of jaggery in the water left overnight, filter and drink first thing in the morning, will give you great health. * Eat fruits in the morning, buttermilk (shash) in the afternoon, and lukewarm milk at night before sleep will get you the best health. * Drinking lukewarm water only will help you alleviate indigestion, and then other diseases. * Eating food sitting on the ground with criss-cross and chewing food to max will remove many body ailments. * Green coriander juice drops in eyes will ease ailing eyes. * Drinking water in a sitting posture will reduce the chances of getting arthritis, hernia, and appendix problem.